/* -----------------------
   Reset & base
------------------------ */
*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI",
    sans-serif;
  color: #1f2933;
  background-color: #f7f9fc;
  line-height: 1.6;
}

/* -----------------------
   Cores (baseadas no logo)
------------------------ */
:root {
  --primary: #226ca0;       /* azul principal do logo */
  --primary-dark: #006bbf;  /* azul mais escuro */
  --accent: #006bbf;        /* azul claro para detalhes */
  --bg: #f7f9fc;
  --text: #1f2933;
  --muted: #6b7280;
  --white: #ffffff;
}

/* -----------------------
   Layout global
------------------------ */
.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 1.25rem;
}

section {
  padding: 4rem 0;
}

.section-title {
  font-size: 2rem;
  margin-bottom: 1.5rem;
  color: var(--primary-dark);
}

.section-subtitle {
  color: var(--muted);
  max-width: 700px;
  margin-bottom: 2rem;
}

/* -----------------------
   Header / Navegação
------------------------ */
header {
  background-color: var(--white);
  border-bottom: 1px solid #e5e7eb;
  position: sticky;
  top: 0;
  z-index: 50;
}

.navbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.75rem 0;
}

.navbar-logo {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.navbar-logo img {
  height: 100px;
}

.navbar-logo span {
  font-weight: 700;
  color: var(--primary-dark);
  letter-spacing: 0.04em;
}

/* Menu desktop */
.nav-links {
  list-style: none;
  display: flex;
  gap: 1.5rem;
}

.nav-links a {
  text-decoration: none;
  color: var(--text);
  font-weight: 500;
  transition: color 0.2s ease;
}

.nav-links a:hover,
.nav-links a:focus {
  color: var(--primary);
}

/* Botão marcar consulta */
.nav-cta {
  padding: 0.55rem 1rem;
  border-radius: 999px;
  border: 1px solid var(--primary);
  background-color: var(--primary);
  color: var(--white);
  font-weight: 600;
  text-decoration: none;
  font-size: 0.9rem;
  transition: background-color 0.2s ease, transform 0.1s ease,
    box-shadow 0.1s ease;
}

.nav-cta:hover,
.nav-cta:focus {
  background-color: var(--primary-dark);
  transform: translateY(-1px);
  box-shadow: 0 8px 20px rgba(14, 120, 216, 0.25);
}

/* -----------------------
   Navegação mobile
------------------------ */
.menu-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
}

.menu-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background-color: var(--text);
  margin: 4px 0;
  transition: transform 0.2s ease, opacity 0.2s ease;
}

/* Mobile layout */
@media (max-width: 768px) {
  .nav-links {
    position: absolute;
    inset: 60px 0 auto 0;
    background-color: var(--white);
    flex-direction: column;
    align-items: center;
    gap: 1rem;
    padding: 1.25rem 0 1.5rem;
    border-bottom: 1px solid #e5e7eb;
    transform: translateY(-120%);
    opacity: 0;
    pointer-events: none;
    transition: transform 0.25s ease, opacity 0.25s ease;
  }

  .nav-links.open {
    transform: translateY(0);
    opacity: 1;
    pointer-events: auto;
  }

  .nav-cta {
    width: 80%;
    text-align: center;
  }

  .menu-toggle {
    display: inline-block;
  }
}

/* -----------------------
   Hero (Home)
------------------------ */
.hero {
  position: relative;
  overflow: hidden;
  padding-top: 3rem;
  padding-bottom: 2rem;
}
/* Fundo com imagem fosca no hero */
.hero::before {
  content: "";
  position: absolute;
  inset: 0;
  background-image: url("img/bg1-index.jpg");
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  filter: blur(1px);
  transform: scale(1.02);
  opacity: 0.28;      /* valor recomendado */
  z-index: -2;
}

/* Camada ligeira por cima da imagem para garantir legibilidade do texto */
.hero::after {
  background: linear-gradient(
    to bottom,
    rgba(255, 255, 255, 0.75), /* estava 0.85 */
    rgba(247, 249, 252, 0.85)  /* estava 0.95 */
  );
}

/* Conteúdo do hero por cima do fundo */
.hero .container {
  position: relative;
  z-index: 1;
}

.hero-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.3fr) minmax(0, 1fr);
  gap: 2.5rem;
  align-items: center;
  padding: 3rem 0 2rem;
}

.hero-kicker {
  text-transform: uppercase;
  font-weight: 600;
  color: var(--primary);
  letter-spacing: 0.08em;
  font-size: 0.78rem;
  margin-bottom: 0.75rem;
}

.hero-title {
  font-size: clamp(2rem, 4vw, 2.8rem);
  margin-bottom: 1rem;
  color: var(--primary-dark);
}

.hero-text {
  color: var(--muted);
  margin-bottom: 1.75rem;
  max-width: 540px;
}

.hero-cta-group {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
}

.btn-primary,
.btn-secondary {
  border-radius: 999px;
  padding: 0.9rem 1.6rem;
  font-weight: 600;
  font-size: 0.95rem;
  cursor: pointer;
  border: none;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.35rem;
}

.btn-primary {
  background-color: var(--primary);
  color: var(--white);
  box-shadow: 0 12px 30px rgba(14, 120, 216, 0.35);
}

.btn-primary:hover,
.btn-primary:focus {
  background-color: var(--primary-dark);
}

.btn-secondary {
  background-color: transparent;
  color: var(--primary-dark);
  border: 1px solid rgba(14, 120, 216, 0.35);
}

.btn-secondary:hover,
.btn-secondary:focus {
  background-color: #e4f1ff;
}

/* Hero destaque */
.hero-highlights {
  display: flex;
  flex-wrap: wrap;
  gap: 1.5rem;
  margin-top: 2rem;
}

.hero-highlight-item {
  flex: 1 1 140px;
  min-width: 140px;
}

.hero-highlight-label {
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--muted);
}

.hero-highlight-value {
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--primary-dark);
}

/* Hero imagem / cartão */
.hero-card {
  background-color: var(--white);
  border-radius: 1.25rem;
  padding: 1.75rem 1.5rem;
  box-shadow: 0 20px 40px rgba(15, 23, 42, 0.08);
  border: 1px solid #e5e7eb;
}

.hero-card-title {
  font-weight: 700;
  font-size: 1.05rem;
  margin-bottom: 0.75rem;
  color: var(--primary-dark);
}

.hero-card-list {
  list-style: none;
  margin-bottom: 1.25rem;
}

.hero-card-list li {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.9rem;
  color: var(--muted);
  margin-bottom: 0.45rem;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  padding: 0.25rem 0.65rem;
  border-radius: 999px;
  font-size: 0.75rem;
  background-color: #e4f1ff;
  color: var(--primary-dark);
}

/* -----------------------
   Secção "Mini Sobre" na Home
------------------------ */
.home-about {
  background-color: var(--white);
}

.home-about-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.4fr) minmax(0, 1fr);
  gap: 2.5rem;
  align-items: center;
}

.home-about-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-top: 1.25rem;
}
/* Cartão de imagem na home */
.home-about-card {
  border-radius: 1.25rem;
  overflow: hidden;
  border: 1px solid #e5e7eb;
  box-shadow: 0 12px 30px rgba(15, 23, 42, 0.08);
  background-color: var(--white);
}

.location-image-card {
  border-radius: 1.25rem;
  overflow: hidden;
  border: 1px solid #e5e7eb;
  box-shadow: 0 12px 30px rgba(15, 23, 42, 0.08);
  background-color: var(--white);
  width: 40%;
  height: 40%;
  display: flex;
  justify-content: center;
  align-items: center;
}

/* A imagem adapta-se ao quadro */
.location-image-card img {
  width: 100%;
  height: 100%;
  object-fit: contain; /* não corta */
}

.home-about-card img {
  display: block;
  width: 100%;
  height: auto;
  object-fit: cover;
}

.badge-pill {
  padding: 0.35rem 0.75rem;
  border-radius: 999px;
  font-size: 0.8rem;
  border: 1px solid #e5e7eb;
  color: var(--muted);
}

/* -----------------------
   Cards de serviços
------------------------ */
.services {
  background-color: var(--bg);
}
.service-card {
  background-color: var(--white);
  border-radius: 1rem;
  padding: 1.5rem;
  border: 1px solid #e5e7eb;
  box-shadow: 0 10px 25px rgba(15, 23, 42, 0.05);
}

/* imagem no topo do cartão */
.service-card img {
  display: block;
  width: 100%;
  height: 180px;
  object-fit: cover;
  border-radius: 0.75rem;
  margin-bottom: 1rem;
}

.service-card h3 {
  margin-bottom: 0.4rem;
  color: var(--primary-dark);
  font-size: 1.05rem;
}

.service-card p {
  font-size: 0.92rem;
  color: var(--muted);
}
.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(230px, 1fr));
  gap: 1.5rem;
}
/* -----------------------
   Chamada para contacto
------------------------ */
.contact-cta {
  background: linear-gradient(135deg, var(--primary), var(--primary-dark));
  color: var(--white);
  text-align: center;
}

.contact-cta-inner {
  max-width: 620px;
  margin: 0 auto;
}

.contact-cta h2 {
  font-size: 1.9rem;
  margin-bottom: 0.5rem;
}

.contact-cta p {
  margin-bottom: 1.5rem;
  color: rgba(255, 255, 255, 0.9);
}

/* -----------------------
   Footer
------------------------ */
footer {
  background-color: #0b1420;
  color: #9ca3af;
  padding: 2.5rem 0 1.5rem;
  font-size: 0.85rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.4fr) repeat(2, minmax(0, 1fr));
  gap: 2rem;
  margin-bottom: 1.5rem;
}

.footer-logo {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: 0.75rem;
}

.footer-logo img {
  height: 32px;
}

.footer-title {
  font-weight: 600;
  color: #e5e7eb;
  margin-bottom: 0.75rem;
}

.footer-list {
  list-style: none;
}

.footer-list li + li {
  margin-top: 0.35rem;
}

.footer-list a {
  color: inherit;
  text-decoration: none;
}

.footer-list a:hover,
.footer-list a:focus {
  color: var(--accent);
}

.footer-bottom {
  border-top: 1px solid #1f2937;
  padding-top: 1rem;
  text-align: center;
  font-size: 0.8rem;
}
/* ---- Powered by ---- */
.footer-powered {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  justify-content: flex-start;
  gap: 0.4rem;
}

.powered-label {
  font-size: 0.85rem;
  color: var(--muted);
  font-weight: 500;
}

.powered-link {
  display: inline-flex;
  align-items: center;
}

.powered-logo {
  height: 34px;
  width: auto;
  opacity: 0.9;
  transition: opacity 0.2s ease;
}

.powered-logo:hover {
  opacity: 1;
}

/* Responsivo – coloca o Powered by abaixo das colunas no mobile */
@media (max-width: 800px) {
  .footer-powered {
    align-items: center;
    margin-top: 1.5rem;
  }
}

/* -----------------------
   Responsivo extra
------------------------ */
@media (max-width: 960px) {
  .hero-grid,
  .home-about-grid,
  .footer-grid {
    grid-template-columns: 1fr;
  }

  .hero-card {
    order: -1;
  }
}

@media (max-width: 640px) {
  section {
    padding: 3rem 0;
  }

  .hero-grid {
    padding-top: 2rem;
  }

  .hero-cta-group {
    flex-direction: column;
  }
}
/* -----------------------
   Página Sobre Nós
------------------------ */

.about-hero {
  background-color: var(--white);
}

.about-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.5fr) minmax(0, 1fr);
  gap: 2.5rem;
  align-items: flex-start;
}

.about-text p + p {
  margin-top: 0.75rem;
}

.about-pill-group {
  display: flex;
  flex-wrap: wrap;
  gap: 0.6rem;
  margin-top: 1.5rem;
}

.about-pill {
  padding: 0.35rem 0.85rem;
  border-radius: 999px;
  border: 1px solid #e5e7eb;
  font-size: 0.8rem;
  color: var(--muted);
}

/* Bloco Missão / Visão / Valores */
.mvv-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(230px, 1fr));
  gap: 1.5rem;
}

.mvv-card {
  background-color: var(--white);
  border-radius: 1rem;
  padding: 1.5rem;
  border: 1px solid #e5e7eb;
  box-shadow: 0 10px 24px rgba(15, 23, 42, 0.05);
}

.mvv-card h3 {
  margin-bottom: 0.5rem;
  color: var(--primary-dark);
}

/* Localização e acessos */
.location-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.2fr) minmax(0, 1.3fr);
  gap: 2rem;
  align-items: flex-start;
}


.location-box {
  background-color: var(--white);
  border-radius: 1rem;
  padding: 1.5rem;
  border: 1px solid #e5e7eb;
}

.location-box h3 {
  margin-bottom: 0.75rem;
  color: var(--primary-dark);
}

.location-list {
  list-style: none;
  font-size: 0.92rem;
  color: var(--muted);
}

.location-list li + li {
  margin-top: 0.4rem;
}

.location-tag {
  font-weight: 600;
  color: var(--primary-dark);
}

/* Responsivo */
@media (max-width: 960px) {
  .about-grid,
  .location-grid {
    grid-template-columns: 1fr;
  }
}
/* -----------------------
   Página Contactos
------------------------ */

.contact-hero {
  background-color: var(--white);
}

.contact-hero-header {
  max-width: 700px;
  margin-bottom: 2rem;
}

.contact-hero-header p {
  color: var(--muted);
}

/* Grid principal: formulário + localização */
.contact-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.2fr) minmax(0, 1.3fr);
  gap: 2rem;
  align-items: flex-start;
}

/* Cartão do formulário */
.contact-card {
  background-color: var(--white);
  border-radius: 1rem;
  padding: 1.75rem;
  border: 1px solid #e5e7eb;
  box-shadow: 0 10px 25px rgba(15, 23, 42, 0.05);
}

.contact-card h2 {
  margin-bottom: 0.4rem;
  color: var(--primary-dark);
}

.contact-card p {
  color: var(--muted);
  font-size: 0.9rem;
  margin-bottom: 1.25rem;
}

/* Info de contacto rápida */
.contact-info-list {
  list-style: none;
  margin-bottom: 1.25rem;
  font-size: 0.92rem;
}

.contact-info-list li + li {
  margin-top: 0.3rem;
}

.contact-info-list strong {
  color: var(--primary-dark);
}

/* Formulário */
.contact-form {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.form-row {
  display: flex;
  gap: 1rem;
}

.form-row .form-group {
  flex: 1;
}

.form-group label {
  display: block;
  font-size: 0.88rem;
  font-weight: 500;
  margin-bottom: 0.35rem;
  color: var(--primary-dark);
}

.form-group label span {
  color: #ef4444;
}

.form-control {
  width: 100%;
  padding: 0.65rem 0.75rem;
  border-radius: 0.5rem;
  border: 1px solid #d1d5db;
  font-size: 0.95rem;
  font-family: inherit;
  outline: none;
  transition: border-color 0.15s ease, box-shadow 0.15s ease;
  background-color: #f9fafb;
}

.form-control:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 1px rgba(14, 120, 216, 0.25);
  background-color: #ffffff;
}

textarea.form-control {
  min-height: 130px;
  resize: vertical;
}

.form-note {
  font-size: 0.8rem;
  color: var(--muted);
}

.form-submit {
  margin-top: 0.5rem;
}

/* “Campo honeypot” anti-spam (oculto para utilizador real) */
.honeypot {
  position: absolute;
  left: -9999px;
  width: 1px;
  height: 1px;
  overflow: hidden;
}

/* Ajustes responsivos */
@media (max-width: 960px) {
  .contact-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  .form-row {
    flex-direction: column;
  }
}
/* -----------------------
   Página Corpo Clínico
------------------------ */

.team-hero {
  background-color: var(--white);
}

.team-hero-header {
  max-width: 720px;
  margin-bottom: 2rem;
}

.team-hero-header p {
  color: var(--muted);
}

/* Grid dos profissionais */
.team-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.75rem;
}

/* Cartão de cada clínico */
.clinician-card {
  background-color: var(--white);
  border-radius: 1.25rem;
  padding: 1.5rem 1.5rem 1.75rem;
  border: 1px solid #e5e7eb;
  box-shadow: 0 12px 28px rgba(15, 23, 42, 0.06);
  display: flex;
  flex-direction: column;
  overflow: hidden;
}

/* topo do cartão: imagem em faixa (ocupa ~ metade do cartão) */
.clinician-media {
  position: relative;
  margin: -1.5rem -1.5rem 1.5rem;
  height: 400px; /* controla o "1,45/3" visualmente */
  /* overflow: hidden;  <-- remover / comentar esta linha */
}

.clinician-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-top-left-radius: 1.25rem;
  border-top-right-radius: 1.25rem;
}

/* balão com o nome por cima do fim da imagem */
.clinician-name-badge {
  position: absolute;
  left: 1.5rem;
  bottom: -1.2rem;
  padding: 0.35rem 0.95rem;
  border-radius: 999px;
  background-color: #ffffff;
  border: 1px solid #e5e7eb;
  box-shadow: 0 10px 20px rgba(15, 23, 42, 0.12);
  display: inline-flex;
  flex-direction: column;
  gap: 0.1rem;
}

.clinician-name-badge span:first-child {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--primary-dark);
}

.clinician-name-badge span:last-child {
  font-size: 0.78rem;
  color: var(--muted);
}

/* conteúdo do cartão (texto abaixo da imagem) */
.clinician-content {
  padding-top: 1.4rem; /* para compensar o balão */
}

/* valências em "balões" */
.clinician-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 1.1rem;
}

.clinician-tag {
  padding: 0.3rem 0.7rem;
  border-radius: 999px;
  border: 1px solid #e5e7eb;
  font-size: 0.78rem;
  color: var(--muted);
  background-color: #f9fafb;
}

/* currículo */
.clinician-bio h3 {
  font-size: 0.95rem;
  font-weight: 600;
  margin-bottom: 0.4rem;
  color: var(--primary-dark);
}

.clinician-bio p {
  font-size: 0.9rem;
  color: var(--muted);
  margin-bottom: 0.5rem;
}

.clinician-bio ul {
  margin-left: 1.1rem;
  margin-top: 0.3rem;
  font-size: 0.9rem;
  color: var(--muted);
}

.clinician-bio li + li {
  margin-top: 0.25rem;
}
/* -----------------------
   Página Casos de Sucesso
------------------------ */

.cases-hero {
  background-color: var(--white);
}

.cases-hero-header {
  max-width: 720px;
  margin-bottom: 2rem;
}

.cases-hero-header p {
  color: var(--muted);
}

/* lista de casos */
.case-list {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

/* cartão de cada caso */
.case-card {
  background-color: var(--white);
  border-radius: 1.25rem;
  border: 1px solid #e5e7eb;
  box-shadow: 0 12px 28px rgba(15, 23, 42, 0.06);
  overflow: hidden;
}

/* imagem do caso */
.case-media img {
  width: 100%;
  height: 260px;
  object-fit: cover;
}

/* conteúdo textual */
.case-body {
  padding: 1.5rem 1.75rem 1.5rem;
}

.case-title {
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--primary-dark);
  margin-bottom: 0.35rem;
}

.case-meta {
  font-size: 0.85rem;
  color: var(--muted);
  margin-bottom: 0.85rem;
}

.case-text {
  font-size: 0.95rem;
  color: var(--muted);
  line-height: 1.7;
  margin-bottom: 1.3rem;
}

/* balão com info do fisioterapeuta */
.case-footer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  flex-wrap: wrap;
}

.case-therapist-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  padding: 0.4rem 0.85rem;
  border-radius: 999px;
  background-color: #ffffff;
  border: 1px solid #e5e7eb;
  box-shadow: 0 8px 18px rgba(15, 23, 42, 0.12);
}

.case-therapist-avatar {
  width: 45px;
  height: 45px;
  border-radius: 999px;
  overflow: hidden;
  flex-shrink: 0;
}

.case-therapist-avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.case-therapist-info {
  display: flex;
  flex-direction: column;
}

.case-therapist-name {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--primary-dark);
}

.case-therapist-role {
  font-size: 0.78rem;
  color: var(--muted);
}

/* pequeno selo do tipo de caso */
.case-tag {
  font-size: 0.8rem;
  padding: 0.25rem 0.65rem;
  border-radius: 999px;
  background-color: #f3f4f6;
  color: var(--muted);
}


.location-side-by-side {
  display: grid;
  grid-template-columns: 1fr 1.4fr; /* imagem / mapa */
  gap: 1.5rem;
  margin-top: 1.5rem;
}

/* A imagem */
.location-image-card {
  width: 100%;
  height: 100%;
  border-radius: 1.25rem;
  overflow: hidden;
  border: 1px solid #e5e7eb;
  box-shadow: 0 12px 30px rgba(15, 23, 42, 0.08);
  background-color: var(--white);
  display: flex;
  justify-content: center;
  align-items: center;
}

.location-image-card img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

/* O mapa */
.map-container {
  position: relative;
  width: 100%;
  padding-bottom: 60%; /* mantém proporção */
  border-radius: 1rem;
  overflow: hidden;
  box-shadow: 0 14px 32px rgba(15, 23, 42, 0.12);
  border: 1px solid #e5e7eb;
}

.map-container iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
}

/* Responsivo */
@media (max-width: 820px) {
  .location-side-by-side {
    grid-template-columns: 1fr;
  }

  .map-container {
    padding-bottom: 65%;
  }
}



/* responsivo */
@media (max-width: 640px) {
  .case-body {
    padding: 1.25rem 1.25rem 1.4rem;
  }

  .case-media img {
    height: 220px;
  }
}